One of my friends shared on facebook that she is really struggling with all the things that life is throwing at her right now. Unfortunately, I think we can ALL identify with that feeling of being overwhelmed on occasion! Women, who tend to be fixers, sometimes have difficulty admitting they need help when life becomes overwhelming for them. So how do we learn to swallow our pride and ask for help? How do we let our friends and family know that we have reached a point where we are ready to scream, or cry, or just hide, until we can face life with equanimity again?
For those of you who find yourself in this circumstance, here are five things I’ve found helpful.
This past week I was able to vacation at Walt Disney World in Orlando, Florida. I have been two other times with my friend, who swears it is her happy place. And I believe her. She makes a better guide than most of the employees since she has been there so often! For a newbie like me that is a blessing, because she doesn’t get lost (unlike I would) and knows shortcuts to take through the parks.
Normally, I would be walking with her ahead of the vacation so that I am not utterly exhausted at the end of each day. About three weeks out, I was having a problem with my foot hurting, but assumed I needed new shoes. So I went to my favorite store and got fitted for my shoes. I picked out a cute (as much as tennis shoes can be cute) corn yellow Hoka shoe and was so excited. But alas, my foot still hurt when I walked.